How Choosing Your Yearly Power Word will Spark Joy & Fulfillment in Your Life
Have you heard of choosing your yearly power word to help you stay focused and motivated? You can call it a “focus word,” “power word,” “inspirational word,” or whatever you’d like, just so it motivates you to be better, do better, and feel better.
Keep reading to find out what I have chosen as my power word, phrase and scripture is for this year. And learn more about selecting your word of the year and how you can use it in your daily life to spark more joy and fulfillment throughout the year.
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What is a Power Word and Why Do I Need One?
Now, you might be asking, “Why bother picking a word for the year?”
Well, let me tell you, it’s like having a mini life coach whispering in your ear every day.
In 2023, my word was “focus.” And I even chose a phrase for the year – “imperfect progress.” And let me tell you, it made all the difference. (Keep reading to find out what my 2024 word, phrase, and scripture is.)
I have this bad habit of researching something to death. I watch videos, read articles, and plan and plan and plan without getting much traction of putting those plans into action. This actually has a name – analysis paralysis.
If you’re tired of the same old routine and feeling stuck in a rut, you can shake things up by choosing a focus word. In reality, it’s like having a goal without all the hoopla.
Let’s get started and come up with your power word of the year.
Practical Steps to Choosing and Accepting Your Power Word
How to Choose Your Power Word:
How do you pick a good power word?
First of all, it’s got to be personal, something that resonates deep within your soul.
Think about areas of your life you want to improve, dreams you want to chase, or qualities you want to improve upon.
Are you ready to reclaim your time, rediscover joy, or perhaps do something creative? Whatever it is, make sure your word ignites a spark in your heart.
Here are some examples to get you started:
- Transform
- Renew
- Courage
- Gratitude
- Adventure
- Balance
- Serenity
- Empower
- Clarity
- Advance
Connecting Emotionally to Your Power Word:
It’s not just about finding a combination of letters; it’s about creating an emotional connection.
It should involve a positive emotion, a source of inspiration, and a motivation for joy and fulfillment.
Ask yourself, “What words give me a genuine sense of happiness or motivation?”
Reflect on moments in life that brought you immense joy or fulfillment. What words capture those feelings? These are the emotional connections you’re searching for.
Your chosen word should stir a unique emotional response, creating a personal and meaningful connection.
Selecting words that genuinely resonate on an emotional level, ensures that your power word becomes a powerful force, uplifting your spirits and preparing you for a year filled with positive feelings and fulfillment.
Impact on Daily Life:
You’ve chosen your yearly power word—now what?
It’s time to weave it into your daily routine. Put it on sticky notes, make it your phone wallpaper, or write it in your planner or journal. Heck, write it on your bathroom mirror with lipstick if you have to!
The goal is to have a constant reminder of your word to keep you on track.
Morning Affirmations:
Start your day by incorporating your power word into morning affirmations. Let it be the first thought that sets a positive tone for the hours ahead.
Incorporate it into Tasks:
Find ways to incorporate your word into daily tasks. If your word is “Thrive,” consider how you can approach each task with a mindset of thriving, turning ordinary activities into opportunities for growth.
Journaling:
Dedicate a section of your journal to reflections on your power word. Write about how you worked it into your daily routine. This will reinforce its significance in your life.
Digital Affirmations:
Use technology by setting daily reminders on your phone or computer. These electronic nudges ensure your word stays on your radar, even in the midst of a busy day.
Some Real-Life Examples
Balance
Imagine your power word is “Balance.” In the morning, as you grab that first cup of coffee, let “Balance” be your silent reminder. Throughout the day, when things get a bit crazy – work deadlines, family demands, you name it – take a quick breather. Ask yourself, “How can I bring some balance to this mess?” Maybe it’s taking a short walk, delegating tasks, or simply saying no when needed. In those small breaks, give yourself a mental high-five for accomplishing the whole “Balance” thing. And when the day winds down, reflect on how “Balance” played out. Did it help you stay sane in traffic? Keep cool during that challenging meeting? By consciously bringing your word into these everyday moments, you’re not just saying a word; you’re living it, making joy and fulfillment a part of your everyday reality.
Explore
Picture yourself in the morning, maybe brewing your favorite coffee or tea. As you start your day, let “Explore” remind you that this chapter of your life is an open book, full of possibilities. When you plan your activities – whether it’s reading, trying a new recipe, or spending time in your garden – ask yourself, “How can I add a dash of exploration here?” It might mean reading a book by a new author, experimenting with flavors in a recipe, or planting a new vegetable. During your afternoon walk, let “Explore” guide you to take a new route or strike up a conversation with a neighbor you’ve been meaning to get to know. As the day winds down, reflect on how “Explore” weaved through your moments – maybe you found a hidden talent or stumbled upon a new interest. Your retirement isn’t just a pause; it’s an opportunity for daily exploration, and your “Explore” power word is your companion.
Creating a Life of Daily Intensions
My 2024 Power Word is:
Forward
My 2024 Power Phrase is:
Uncomfortable Action
My 2024 Power Scripture is:
John 13:17 If ye know these things, happy are ye if ye do them.
In the end, picking a word for the year and making it part of your daily grind isn’t just a fancy thing to do – it’s like giving yourself a roadmap for intentional living.
It’s about being purposeful in the small stuff, the everyday tasks that pile up.
And here’s the bonus. After a whole year of sticking to this word, it’s not just a habit – it’s a lifestyle.
You’re not flipping your world upside down; you’re adding these small doses of intention to your routine. Your word helps you wade through the mess and find joy in the regular stuff.
When you look back a year later, it’s not just about changed habits; it’s about realizing you’ve lived a life on your terms, where joy and fulfillment become normal and routine. It’s the real, lasting reward for taking that intentional leap.
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